Top 10 Freekeh Recipes + A Giveaway!

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~ With more protein and fiber than quinoa, freekeh is the hottest new superfood grain! We searched the Internet for 10 outstanding freekeh recipes. Perfect inspiration for trying this fantastic ingredient – from cookies and scones to pilafs, salads and breakfast bowls! Easy, healthy and delicious! ~ Freaking out over freekeh? (Ughhhh … sorry … Continue reading

Top 10 Healthier Cakes … and Happy Birthday to Us!

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~ The perfect cakes for any celebration! In the slow cooker, a skillet, or the oven – these are easy, decadently delicious and much healthier! From chocolate lava to cheesecake … and lots more! ~ One year ago today, we sat together in Gretchen’s kitchen and breathlessly (on the count of … Continue reading

Top 10 Easy, Healthy Crock-Pot Chicken Recipes

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~ The 10 slow cooker chicken recipes you’ve just gotta try next! Perfect for busy days or when you don’t want to heat up the kitchen, these crock-pot meals are fast, easy, and super healthy! So delicious, and they take just moments to throw together! ~ Summer is grilling season, right? (Well, … Continue reading

Top 10 Healthy Crock-Pot Chicken Soups and Chilis

THK Top 10 Crock-Pot Chicken Soups and Chilis

~ We’ve picked 10 awesome slow cooker recipes for chicken soup and chicken chili! From chicken noodle to white chili, these are the easy crock-pot recipes to make next! ~ It goes something like this: 1. Add ingredients. 2. Turn on slow cooker. 3. You’re done – dinner is taken care of … Continue reading

Top 10 Healthy Hot Appetizer Dips

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~ Perfect for parties, football games, tailgating or just snacking – these healthy, easy, hot appetizer dips are sure to be a hit with the whole gang! ~   Just in time for New Year’s parties and all those bowl games – we’ve gathered 10 mouth-watering recipes for healthy, easy, hot … Continue reading

Top 10 Healthy Make-Ahead Breakfast Recipes

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~ Want a delicious, satisfying breakfast waiting in the morning? After oodles of research and debate, here are our top 10 make-ahead breakfast recipes! Yum! ~   With the holidays coming up … the happy chaos of Christmas morning … overnight guests … last-minute shopping and wrapping and baking (egads!) … Continue reading