Cranberry and Goat Cheese Crostini

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~ This Cranberry and Goat Cheese Crostini recipe is a delightful, healthy appetizer that takes virtually no time to make (you can even prep it mostly ahead). Serve this piled beautifully on individual toasts, or offer it as a dip with crackers – so versatile! Tart and creamy, these delicious little bites are the ideal way to start any … Continue reading

Pumpkin Pie Spiced Candied Pecans

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~ These Pumpkin Pie Spiced Candied Pecans come together in a snap and are delicious and healthy! Perfect for a quick snack, as an appetizer, and also a thoughtful gift! ~ You know how there are certain foods that are so good you just want to keep eating them? These candied nuts … Continue reading

Apple Monsters – A Nut-Free, Healthy Halloween Treat!

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~ Halloween treats can be healthy, too! These silly monster faces will be sure to make your kiddos giggle, and you’ll be thrilled with the nutritious snack they’re begging for during Halloween! Made with nut-free butter, these allergy-friendly Apple Monsters are perfect for class parties, too! ~ These little monsters … Continue reading

No-Bake Apple Pie Cheesecake Pinwheels

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~ The perfect quick snack to keep you fueled up and full of energy! Crunchy nut-free butter, smooth reduced-fat cream cheese, and crisp sweet-tart apples … like little no-bake apple pie cheesecakes, all rolled into cute, delicious pinwheels! You’ll be powered up and ready for the adventures ahead! ~ *We partnered … Continue reading

Hummus Deviled Eggs

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~ These Hummus Deviled Eggs combine two all-time favorite appetizers – homestyle deviled eggs and creamy, nutritious hummus – into one amazing little bite! Creamy, tangy and so totally irresistible! They’re the perfect comfort-food appetizer for any picnic or potluck, but are just as terrific as an upscale, passed hors d’oeuvre. Easy to … Continue reading

The Most Ultimate {Epic!} Snack Cookbook Ever! (100+ Healthy Kids’ Snack Recipes!)

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~ After hour upon hour (truly!) of reading and rereading hundreds of snack recipes … we’ve compiled the ultimate list of healthy kids’ snacks. This is literally a cookbook’s worth of deliciously nutritious snack ideas for practically ever snacking occasion (and, yes, parents … you’re gonna love these, too!). Bookmark it, pin … Continue reading

No-Bake Blueberry-Almond Oatmeal Bars with White Chocolate

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~ These addictively delicious no-bake oatmeal bars feature crunchy almonds, sweet-tart blueberries and creamy white chocolate. All wrapped up in a nutrient-rich little package that’s super quick and easy to make! They’re satisfyingly decadent enough for dessert, yet nutritious enough for a snack! ~ Don’t blink, or this recipe will disappear before … Continue reading

“Instant” Peanut Butter-Banana Ice Cream (Just 5 Minutes and 5 Ingredients!)

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~ This crazy-delicious, luxuriously creamy Peanut Butter-Banana Ice Cream has everything going for it! It’s no-churn and ready in just 5 minutes (tops!). Plus, it’s full of nutritious ingredients and absolutely guilt free! Yet it’s a treat your family will beg you to make – again and again! It’s an all-around … Continue reading

4-Ingredient Fat Free Chocolate Pops (Easy Homemade Fudgesicles)

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~ Only four simple, pantry-staple ingredients to make these all-natural, no-fat chocolate ice pops! These decadently rich and creamy homemade fudgesicles will keep you cool all summer long! ~ In my kitchen, there are typically three scenarios that take place when I’m testing a new recipe. Sometimes things go really, really … Continue reading

Classic Strawberry Banana Smoothie

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~ This incredibly simple Strawberry Banana Smoothie recipe is the perfect way to welcome summer! Cool and refreshing, the flavor combination is a true classic! Featuring ingredients you’re sure to have on hand, you can whip one up just about anytime! It’ll definitely become a new favorite! ~ I’m a sad, sad momma today. … Continue reading

Baked Hummus Dip with Easy Tabouli Topping

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~ This gorgeous, showstopper hummus dip will be the hit of the party, but it’s an absolute snap to throw together, and can even be prepped ahead! The perfect combination of two Mediterranean favorites – a warm, creamy hummus layer meets a cool, fresh (gluten-free) tabouli-like topping. Loaded with juicy tomatoes and … Continue reading

Healthier Reuben Dip (Oven, Microwave or Crock Pot Appetizer Recipe)

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~ Rich and creamy, this appetizer recipe is just loaded with the ever-popular flavors of a Reuben sandwich! It’s so much healthier than typical Reuben dips, but no one can ever taste the difference – this is a crowd favorite every time we serve it! Bonus points: it’s super quick and … Continue reading

3-Ingredient “Chocolate-Covered Strawberry” Frozen Greek Yogurt Bites

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~ Perfect for snacks or even as healthy desserts, these easy Frozen Greek Yogurt Bites can be made with or without molds … and in shapes appropriate for any holiday or theme! Your family will love the chocolate-covered strawberry flavor, and you’ll love how quick they are to make! ~ … Continue reading

Baked Buffalo Chicken Nachos (So Easy – Starting with Your Crock Pot!)

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~ Just in time for the Super Bowl! You’re gonna loooooove these! So easy, starting with your slow cooker! These buffalo chicken nachos are a serious crowd pleaser – and the perfect appetizer recipe for game day parties! ~ It’s almost the snackiest snack day of the year! Whoop! Whoop! … Continue reading

Easy Candied Pecans (Just 5 Minutes and 4 Ingredients!)

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~ These deliciously easy candied pecans are so lightning-fast! You’ll be making them all the time … for snacks, on salads … even as last-minute gifts! ~ We’re going nuts here today, friends! Wanna join us!?!?! Nuts for salads, nut for snacks, nuts nuts nuts … (Well … pecans, to … Continue reading

25 Deliciously Healthy Popcorn Recipes

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From Sweet to Savory to Kinda Spunky … Popcorn Toppings and Seasoning Recipes for Any Mood or Occasion! If you’re a regular THKer (you totally rock!!), then you remember we just shared a fantastic and absolutely simple method for popping 100% butter-free and oil-free popcorn, right in your microwave. Steaming … Continue reading