Easy Candied Pecans (Just 5 Minutes and 4 Ingredients!)

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~ These deliciously easy candied pecans are so lightning-fast! You’ll be making them all the time … for snacks, on salads … even as last-minute gifts! ~ We’re going nuts here today, friends! Wanna join us!?!?! Nuts for salads, nut for snacks, nuts nuts nuts … (Well … pecans, to … Continue reading

25 Deliciously Healthy Popcorn Recipes

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From Sweet to Savory to Kinda Spunky … Popcorn Toppings and Seasoning Recipes for Any Mood or Occasion! If you’re a regular THKer (you totally rock!!), then you remember we just shared a fantastic and absolutely simple method for popping 100% butter-free and oil-free popcorn, right in your microwave. Steaming … Continue reading

Microwave Popcorn (Easy Recipe for How to Make Popcorn That’s Perfectly Quick, Healthy and Delicious!)

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~ After extensive testing, we’ve discovered what really works … and what doesn’t! We’ve got the tips and secrets to help you make super-fast microwave popcorn without any oil, butter, or extra appliances … using just a simple paper bag! ~ I know you’ve seen this on Pinterest … like 1,000 times. … Continue reading

Ghostly Halloween Fruit Dip – (Yet Another!) Healthy Halloween Treat

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~ Just 3 (hauntingly delicious) ingredients! A quick, easy, healthy fruit dip that’s absolutely perfect for Halloween parties and fall’s after-school snacks! So cute that it’s both a delicious appetizer dip AND a party decoration! Plus, we’ve got fun ideas for spook-tacular fruit to serve alongside! ~ I have no idea exactly … Continue reading

Frankenstein Kiwis – (Another!) Healthy Halloween Treat

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~ These Franken-kiwis are an easy, really cute, healthy Halloween treat! They’re perfect for Halloween fruit trays, fun after-school snacks, and as edible Halloween party decorations! ~ A couple of weeks ago, on a lazy Sunday, I threw a little (pre-) Halloween party. The key word here is little … … Continue reading

Apple Mummies – A Healthy Halloween Treat!

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~ These adorable Apple Mummies are such an easy, healthy Halloween treat! Your little ghosties will gobble them up! A perfect fruit snack for Halloween parties, spook-tacular fruit trays, or a fun October after-school nibble! ~ The other day, my son was at the kitchen sink, peeling apples for a recipe … Continue reading

17 Spook-tacular, Healthy Halloween Treats, Snacks and Beverages

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Halloween is a notoriously UN-healthy holiday. Overflowing treat bags brimming with chocolate bars, suckers and gummy candy … But it doesn’t have to be that way! There are plenty of fiendishly fun foods that are actually healthy, too! We’ve got oodles of great recipes for you from some of our favorite, really creative … Continue reading

No-Bake Maple-Walnut Oatmeal Snack Bites

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~ Mmmmmmm … it’s as if a delicious no-bake cookie met up with the best bowl of oatmeal you ever tasted! Plus, these super-yummy, grab-and-go snacks are loaded with complex carbs and protein – full of great nutrition for sustained energy! And just like all our Snack Bites, they’re so easy and freezable, too! ~ Gather … Continue reading

Healthy Yogurt Parfait Party Snacks

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~ From kids’ parties and playgroups to office brunch meetings and bridal showers … this is the fun, delicious, HEALTHY snack everyone will love! Your breakfast yogurt parfaits are getting a little crazy today … and heading out to parrrr-tay! ~ Today, we’re getting all dressed up and going to … Continue reading

“Veggie Faces” No-Bake Vegetable Pizzas and Wraps

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~ Your kids will love this project – it’s so much fun to create edible art! No-bake veggie pizzas are a fresh, exciting lunch or snack! (Psssst … and a great way to get kids to eat more vegetables!) ~ When you were little, did your mommy always sternly tell you not to … Continue reading

Peanut Butter and Jelly No-Bake Snack Bites

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~ PB&J just got less messy (and totally portable!) A simple, fast, wholesome, no-bake snack bite that tastes like a peanut butter and jelly sandwich! Perfect for kids (and adults, too)! ~ We have some really exciting news. Like … we apologize now if our cheers and squeals hurt your … Continue reading

Mexican Fiesta Black Bean Hummus

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This super-fast dip is a delicious identity crisis. Traditional hummus meets a crazy Mexican party (there might even be a Mariachi band … you just never can tell!). It’s creamy and satisfying, yet kicky and fun … an all-around crowd pleaser! (Oh … and loaded with healthy goodies, too!) And … Continue reading

Top 10 Healthy Hot Appetizer Dips

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~ Perfect for parties, football games, tailgating or just snacking – these healthy, easy, hot appetizer dips are sure to be a hit with the whole gang! ~   Just in time for New Year’s parties and all those bowl games – we’ve gathered 10 mouth-watering recipes for healthy, easy, hot … Continue reading

No-Bake Chocolate-Coconut Peanut Butter Bars

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How do you prepare for the holidays? Decorate the tree? Light the menorah? Crazy shopping? Millions and millions of Christmas cookies? Mmmmm … Christmas cookies … I used to bake one kind of cookie each year to take to our family gatherings. That was my version of making Christmas cookies. … Continue reading

Italian Cannellini Hummus with Basil and Sun-Dried Tomatoes

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So do you have your Thanksgiving game plan pulled together? Are you the presiding creator of the entire feast, or just a (lucky!) co-contributor? Either way, here’s our (not-so-secret) tip for ultimate holiday success: Don’t let the crowd get too hungry … ever … Sure, sure – at Thanksgiving, lots of … Continue reading

Pumpkin-Chocolate Chip Muffins with Caramel Swirl (With Make-Ahead and Mini Options!)

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~ Decadent pumpkin muffins, with bursts of creamy chocolate and swirls of date-infused caramely filling.  Perfect for fall! (And we call ‘em “Kids’ Favorite” for a reason!)  ~ Warm fall notes of pumpkin and cinnamon, studded with bursts of creamy chocolate. A harvest-time flavor party, for sure! But did we … Continue reading

No-Bake Almond Joy Snack Bites

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~ Love Almond Joy candy bars? Then you’ve gotta try these quick no-bake Snack Bites! They’re full of protein, complex carbs and great nutrition from nuts, flax and oats. We’re talking sustained energy – no sugar crashes here! Easy, freezable, nutritious … and incredibly delicious, too! ~ Are you ready for … Continue reading