Hummus Deviled Eggs

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~ These Hummus Deviled Eggs combine two all-time favorite appetizers – homestyle deviled eggs and creamy, nutritious hummus – into one amazing little bite! Creamy, tangy and so totally irresistible! They’re the perfect comfort-food appetizer for any picnic or potluck, but are just as terrific as an upscale, passed hors d’oeuvre. Easy to … Continue reading

The Most Ultimate {Epic!} Snack Cookbook Ever! (100+ Healthy Kids’ Snack Recipes!)

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~ After hour upon hour (truly!) of reading and rereading hundreds of snack recipes … we’ve compiled the ultimate list of healthy kids’ snacks. This is literally a cookbook’s worth of deliciously nutritious snack ideas for practically ever snacking occasion (and, yes, parents … you’re gonna love these, too!). Bookmark it, pin … Continue reading

No-Bake Blueberry-Almond Oatmeal Bars with White Chocolate

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~ These addictively delicious no-bake oatmeal bars feature crunchy almonds, sweet-tart blueberries and creamy white chocolate. All wrapped up in a nutrient-rich little package that’s super quick and easy to make! They’re satisfyingly decadent enough for dessert, yet nutritious enough for a snack! ~ Don’t blink, or this recipe will disappear before … Continue reading

“Instant” Peanut Butter-Banana Ice Cream (Just 5 Minutes and 5 Ingredients!)

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~ This crazy-delicious, luxuriously creamy Peanut Butter-Banana Ice Cream has everything going for it! It’s no-churn and ready in just 5 minutes (tops!). Plus, it’s full of nutritious ingredients and absolutely guilt free! Yet it’s a treat your family will beg you to make – again and again! It’s an all-around … Continue reading

4-Ingredient Fat Free Chocolate Pops (Easy Homemade Fudgesicles)

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~ Only four simple, pantry-staple ingredients to make these all-natural, no-fat chocolate ice pops! These decadently rich and creamy homemade fudgesicles will keep you cool all summer long! ~ In my kitchen, there are typically three scenarios that take place when I’m testing a new recipe. Sometimes things go really, really … Continue reading

Classic Strawberry Banana Smoothie

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~ This incredibly simple Strawberry Banana Smoothie recipe is the perfect way to welcome summer! Cool and refreshing, the flavor combination is a true classic! Featuring ingredients you’re sure to have on hand, you can whip one up just about anytime! It’ll definitely become a new favorite! ~ I’m a sad, sad momma today. … Continue reading

Baked Hummus Dip with Easy Tabouli Topping

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~ This gorgeous, showstopper hummus dip will be the hit of the party, but it’s an absolute snap to throw together, and can even be prepped ahead! The perfect combination of two Mediterranean favorites – a warm, creamy hummus layer meets a cool, fresh (gluten-free) tabouli-like topping. Loaded with juicy tomatoes and … Continue reading

Healthier Reuben Dip (Oven, Microwave or Crock Pot Appetizer Recipe)

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~ Rich and creamy, this appetizer recipe is just loaded with the ever-popular flavors of a Reuben sandwich! It’s so much healthier than typical Reuben dips, but no one can ever taste the difference – this is a crowd favorite every time we serve it! Bonus points: it’s super quick and … Continue reading

3-Ingredient “Chocolate-Covered Strawberry” Frozen Greek Yogurt Bites

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~ Perfect for snacks or even as healthy desserts, these easy Frozen Greek Yogurt Bites can be made with or without molds … and in shapes appropriate for any holiday or theme! Your family will love the chocolate-covered strawberry flavor, and you’ll love how quick they are to make! ~ … Continue reading

Baked Buffalo Chicken Nachos (So Easy – Starting with Your Crock Pot!)

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~ Just in time for the Super Bowl! You’re gonna loooooove these! So easy, starting with your slow cooker! These buffalo chicken nachos are a serious crowd pleaser – and the perfect appetizer recipe for game day parties! ~ It’s almost the snackiest snack day of the year! Whoop! Whoop! … Continue reading

Easy Candied Pecans (Just 5 Minutes and 4 Ingredients!)

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~ These deliciously easy candied pecans are so lightning-fast! You’ll be making them all the time … for snacks, on salads … even as last-minute gifts! ~ We’re going nuts here today, friends! Wanna join us!?!?! Nuts for salads, nut for snacks, nuts nuts nuts … (Well … pecans, to … Continue reading

25 Deliciously Healthy Popcorn Recipes

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From Sweet to Savory to Kinda Spunky … Popcorn Toppings and Seasoning Recipes for Any Mood or Occasion! If you’re a regular THKer (you totally rock!!), then you remember we just shared a fantastic and absolutely simple method for popping 100% butter-free and oil-free popcorn, right in your microwave. Steaming … Continue reading

Microwave Popcorn (Easy Recipe for How to Make Popcorn That’s Perfectly Quick, Healthy and Delicious!)

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~ After extensive testing, we’ve discovered what really works … and what doesn’t! We’ve got the tips and secrets to help you make super-fast microwave popcorn without any oil, butter, or extra appliances … using just a simple paper bag! ~ I know you’ve seen this on Pinterest … like 1,000 times. … Continue reading

Ghostly Halloween Fruit Dip – (Yet Another!) Healthy Halloween Treat

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~ Just 3 (hauntingly delicious) ingredients! A quick, easy, healthy fruit dip that’s absolutely perfect for Halloween parties and fall’s after-school snacks! So cute that it’s both a delicious appetizer dip AND a party decoration! Plus, we’ve got fun ideas for spook-tacular fruit to serve alongside! ~ I have no idea exactly … Continue reading

Frankenstein Kiwis – (Another!) Healthy Halloween Treat

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~ These Franken-kiwis are an easy, really cute, healthy Halloween treat! They’re perfect for Halloween fruit trays, fun after-school snacks, and as edible Halloween party decorations! ~ A couple of weeks ago, on a lazy Sunday, I threw a little (pre-) Halloween party. The key word here is little … … Continue reading

Apple Mummies – A Healthy Halloween Treat!

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~ These adorable Apple Mummies are such an easy, healthy Halloween treat! Your little ghosties will gobble them up! A perfect fruit snack for Halloween parties, spook-tacular fruit trays, or a fun October after-school nibble! ~ The other day, my son was at the kitchen sink, peeling apples for a recipe … Continue reading