Kale Chopped Salad with Berries and Freekeh (or Quinoa)

THK Heinans Salad Text

An easy, vibrantly delicious salad featuring kale, blueberries, dried cranberries, walnuts and feta. Perfect with freekeh or quinoa. Loaded with healthy superfoods, yet so good no one will even notice that they’re eating something this incredibly healthy! At least as far as we’re concerned, this is actually called “Celebration Salad.” High-Five, … Continue reading

Beyond Green Smoothies: Take the Spinach Challenge

THK Spinach Challenge Text

Green smoothies are all the rage on blogs and Pinterest – and for good reason! The “green” in those green smoothies often comes from spinach – a superfood that’s low in calories, yet loaded with antioxidants, fiber and even a little protein. It’s also jam-crammed with vitamins and minerals, including folate, … Continue reading

Mediterranean Confetti Quinoa Salad

THK Quinoa Radicchio Salad Text

~ A healthy, beautiful and wildly delicious quinoa salad! Quinoa and confetti greens are accented with sun-dried tomatoes, basil, pine nuts, cheese and a fabulous balsamic vinaigrette. ~ I’ve been making various versions of this salad for years, and it’s always, always the showstopper. As in, everyone at the party … Continue reading

Four-Ingredient Grilled Corn Salad with Nonfat Chili-Lime Dressing

THK Grilled Corn Salad Text

~ Smoky-sweet grilled summer corn is balanced by tangy lime juice and a pleasant, tingling heat from cayenne pepper. No added fat and so easy to make ahead! ~ The kids are back in school, the calendar says September, and most people are shifting gears for fall – apple picking, … Continue reading

No-Cook Fresh Corn, Tomato and Avocado Salad

THK Fresh Corn Salad4

Candy-sweet, fresh summer corn. Bright, perfectly ripe tomatoes. Mmmmm … and buttery, melt-in-your-mouth avocados. So simple, yet bursting with so much flavor. Kinda like poetry for your mouth. (But good poetry – not some of that weird stuff I had to read in high school.) Sweet corn lovers (and I think that … Continue reading

Rainbow Pepper Salsa

THK Rainbow Salsa3

A bright, crisp four-pepper salsa with black beans and fresh cilantro. Quick, easy and awesome with chips! Perfect for parties or just everyday snacking – a snap to make ahead or serve immediately! Well, hello there, summer! The colors in this Rainbow Pepper Salsa are so bright and beautiful you’ll certainly be … Continue reading

Corn, Edamame and Quinoa Salad with Lemon-Dijon Vinaigrette

THK Corn, Edamame and Quinoa Salad with Lemon-Dijon Vinaigrette Text

Salad or Dip? You Decide … (Hint: It’s Both!) ~ This unique salad doubles as a salsa! Lemon-dijon soy sauce dressing, red pepper, corn, edamame, black beans, cilantro, quinoa. So delicious, so healthy! ~ This is beyond good, every time I make it. Like, everybody-asks-for-the-recipe good. There are crunchy red … Continue reading