Beyond Green Smoothies: Take the Spinach Challenge

THK Spinach Challenge Text

Green smoothies are all the rage on blogs and Pinterest – and for good reason! The “green” in those green smoothies often comes from spinach – a superfood that’s low in calories, yet loaded with antioxidants, fiber and even a little protein. It’s also jam-crammed with vitamins and minerals, including folate, … Continue reading

No-Cook Fresh Corn, Tomato and Avocado Salad

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Candy-sweet, fresh summer corn. Bright, perfectly ripe tomatoes. Mmmmm … and buttery, melt-in-your-mouth avocados. So simple, yet bursting with so much flavor. Kinda like poetry for your mouth. (But good poetry – not some of that weird stuff I had to read in high school.) Sweet corn lovers (and I think that … Continue reading

Corn, Edamame and Quinoa Salad with Lemon-Dijon Vinaigrette

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Salad or Dip? You Decide … (Hint: It’s Both!) This is beyond good, every time I make it. Like, everybody-asks-for-the-recipe good. There are crunchy red peppers, sweet corn, edamame and black beans, all combined with a lemon-dijon vinaigrette. Add in the quinoa and … oh, yummmmm! Originally shared with me by … Continue reading

Cheeseburger Salad with Oven-Roasted Fries

Cheeseburger Salad with Oven-Roasted Potatoes from Two Healthy Kitchens - Main dish salad that tastes like a big, juicy cheeseburger - and a side of fries! Healthy, fast, and oh-so-good! Can be made ahead.

It’s My Cheeseburger in Paradise I like mine with lettuce and tomato … Heinz 57 and french fried potatoes … Cheeseburger salad is one of my family’s favorites (like, all-time, cheers from everyone, super duper favorites). I’m pretty sure even your pickiest eaters will love it (and yes, I have a … Continue reading