Beyond Green Smoothies: Take the Spinach Challenge

THK Spinach Challenge Text

Green smoothies are all the rage on blogs and Pinterest – and for good reason! The “green” in those green smoothies often comes from spinach – a superfood that’s low in calories, yet loaded with antioxidants, fiber and even a little protein. It’s also jam-crammed with vitamins and minerals, including folate, … Continue reading

25 Tips for Picky Eaters – Part 3: It’s All About the Marketing

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We’re armed with a master’s degree in nutrition, hundreds of hours of culinary classes, and oodles of research on parenting picky eaters. But do you know where we put all that knowledge to the test? In our own kitchens, at our own tables, with our own kids. We’re right in … Continue reading