Hearty Fruit and Nut Salad with Greek Yogurt Dressing

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~ A refreshing fruit and nut salad with a luscious Greek yogurt dressing. Filled with hearty grains and loaded with protein, and so quick and easy! It’s perfect at summer picnics, but also at fall potlucks and Thanksgiving … delicious as an exciting twist on overnight oats, but also a … Continue reading

No-Bake Maple-Walnut Oatmeal Snack Bites

THK Maple Snack Bites Text

~ Mmmmmmm … it’s as if a delicious no-bake cookie met up with the best bowl of oatmeal you ever tasted! Plus, these super-yummy, grab-and-go snacks are loaded with complex carbs and protein – full of great nutrition for sustained energy! And just like all our Snack Bites, they’re so easy and freezable, too! ~ Gather … Continue reading

Healthy Crock-Pot Buffalo Chicken Sandwiches

Healthy Crock-PotTHK  Buffalo Chicken Sandwiches Text

~ Wish you could indulge in buffalo chicken dip every day? Now you can! We’ve turned everyone’s favorite party dip into a sandwich! It’s just as delicious, but so much healthier and super-easy (in the slow cooker)! YUM! ~ Healthy Crock-Pot Buffalo Chicken Sandwiches. Yep, you read that correctly. CROCK-POT. BUFFALO … Continue reading

10-Minute, No-Cook Overnight Oats with Apples, Cranberries and Cinnamon

THK Overnight Oats Text

~ Loaded with protein from creamy Greek yogurt and crunchy nuts, and bursting with flavor from sweet cranberries and juicy apples, this deliciously easy and hearty breakfast takes just 10 minutes to prep and is ready when you are! ~ OhMyGoodness. Where in the world has summer gone? I mean, yeah, I … Continue reading

Easy, Healthy Chicken Salad with Quinoa, Tomatoes, Lemon and Basil

THK Judy's Quinoa Text

Judy’s Quinoa Salad ~ This gorgeous salad is perfect as a main course, or as a hearty side! Fabulous served warm or totally chilled, it can even be adapted for vegetarians. So easy and incredibly delicious – it’ll quickly become a favorite at picnics and at dinner! ~ Let’s take a little walk. Down … Continue reading

Easy Tropical Angel Food Cake with Pineapple and Toasted Coconut

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“Ambrosia Cake” ~ This amazing pineapple angel food cake recipe is so easy to throw together in just moments using pantry staples! It’s the perfect go-to recipe when you’re out of time but still want to create something impressive! Loaded with juicy pineapple, crunchy almonds and toasted coconut … quick and simple, yet … Continue reading

Kale Chopped Salad with Berries and Freekeh (or Quinoa)

THK Kale Chopped Salad with Berries and Freekeh (or Quinoa) Text

An easy, vibrantly delicious salad featuring kale, blueberries, dried cranberries, walnuts and feta. Perfect with freekeh or quinoa. Loaded with healthy superfoods, yet so good no one will even notice that they’re eating something this incredibly healthy! At least as far as we’re concerned, this is actually called “Celebration Salad.” High-Five, … Continue reading

Easy Mexican Ravioli Lasagna (Just 5 Ingredients and No Thawing or Boiling!)

THK Mexican Ravioli Text

My husband is fun x 100. Seriously the funnest person I know. (Funnest? Yup. It’s a word. Trust me … I live it.) From laboriously putting up holiday decorations to ingeniously turning minor holidays into full-blown events … he makes sure our family doesn’t take celebrations lightly. Our family festiveness rules-to-live-by … Continue reading