Classic Strawberry Banana Smoothie

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~ This incredibly simple Strawberry Banana Smoothie recipe is the perfect way to welcome summer! Cool and refreshing, the flavor combination is a true classic! Featuring ingredients you’re sure to have on hand, you can whip one up just about anytime! It’ll definitely become a new favorite! ~ I’m a sad, sad momma today. … Continue reading

3-Ingredient “Chocolate-Covered Strawberry” Frozen Greek Yogurt Bites

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~ Perfect for snacks or even as healthy desserts, these easy Frozen Greek Yogurt Bites can be made with or without molds … and in shapes appropriate for any holiday or theme! Your family will love the chocolate-covered strawberry flavor, and you’ll love how quick they are to make! ~ … Continue reading

25 Deliciously Healthy Popcorn Recipes

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From Sweet to Savory to Kinda Spunky … Popcorn Toppings and Seasoning Recipes for Any Mood or Occasion! If you’re a regular THKer (you totally rock!!), then you remember we just shared a fantastic and absolutely simple method for popping 100% butter-free and oil-free popcorn, right in your microwave. Steaming … Continue reading

Microwave Popcorn (Easy Recipe for How to Make Popcorn That’s Perfectly Quick, Healthy and Delicious!)

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~ After extensive testing, we’ve discovered what really works … and what doesn’t! We’ve got the tips and secrets to help you make super-fast microwave popcorn without any oil, butter, or extra appliances … using just a simple paper bag! ~ I know you’ve seen this on Pinterest … like 1,000 times. … Continue reading

Ghostly Halloween Fruit Dip – (Yet Another!) Healthy Halloween Treat

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~ Just 3 (hauntingly delicious) ingredients! A quick, easy, healthy fruit dip that’s absolutely perfect for Halloween parties and fall’s after-school snacks! So cute that it’s both a delicious appetizer dip AND a party decoration! Plus, we’ve got fun ideas for spook-tacular fruit to serve alongside! ~ I have no idea exactly … Continue reading

Frankenstein Kiwis – (Another!) Healthy Halloween Treat

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~ These Franken-kiwis are an easy, really cute, healthy Halloween treat! They’re perfect for Halloween fruit trays, fun after-school snacks, and as edible Halloween party decorations! ~ A couple of weeks ago, on a lazy Sunday, I threw a little (pre-) Halloween party. The key word here is little … … Continue reading

Apple Mummies – A Healthy Halloween Treat!

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~ These adorable Apple Mummies are such an easy, healthy Halloween treat! Your little ghosties will gobble them up! A perfect fruit snack for Halloween parties, spook-tacular fruit trays, or a fun October after-school nibble! ~ The other day, my son was at the kitchen sink, peeling apples for a recipe … Continue reading

17 Spook-tacular, Healthy Halloween Treats, Snacks and Beverages

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Halloween is a notoriously UN-healthy holiday. Overflowing treat bags brimming with chocolate bars, suckers and gummy candy … But it doesn’t have to be that way! There are plenty of fiendishly fun foods that are actually healthy, too! We’ve got oodles of great recipes for you from some of our favorite, really creative … Continue reading

No-Bake Maple-Walnut Oatmeal Snack Bites

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~ Mmmmmmm … it’s as if a delicious no-bake cookie met up with the best bowl of oatmeal you ever tasted! Plus, these super-yummy, grab-and-go snacks are loaded with complex carbs and protein – full of great nutrition for sustained energy! And just like all our Snack Bites, they’re so easy and freezable, too! ~ Gather … Continue reading

Healthy Yogurt Parfait Party Snacks

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~ From kids’ parties and playgroups to office brunch meetings and bridal showers … this is the fun, delicious, HEALTHY snack everyone will love! Your breakfast yogurt parfaits are getting a little crazy today … and heading out to parrrr-tay! ~ Today, we’re getting all dressed up and going to … Continue reading

“Veggie Faces” No-Bake Vegetable Pizzas and Wraps

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~ Your kids will love this project – it’s so much fun to create edible art! No-bake veggie pizzas are a fresh, exciting lunch or snack! (Psssst … and a great way to get kids to eat more vegetables!) ~ When you were little, did your mommy always sternly tell you not to … Continue reading

Mini Deep Dish Pizzas + Dessert!

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~ Best family pizza night ever! (So fun and incredibly easy, too!) Everyone can choose their own toppings for the mini Chicago-style personal pizzas. Then, the pizzas bake right along with quick mini apple pies in this complete, healthy meal the whole family will love! ~ Let’s have a little fun with … Continue reading

Peanut Butter and Jelly No-Bake Snack Bites

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~ PB&J just got less messy (and totally portable!) A simple, fast, wholesome, no-bake snack bite that tastes like a peanut butter and jelly sandwich! Perfect for kids (and adults, too)! ~ We have some really exciting news. Like … we apologize now if our cheers and squeals hurt your … Continue reading

No-Bake Almond Joy Snack Bites

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~ Love Almond Joy candy bars? Then you’ve gotta try these quick no-bake Snack Bites! They’re full of protein, complex carbs and great nutrition from nuts, flax and oats. We’re talking sustained energy – no sugar crashes here! Easy, freezable, nutritious … and incredibly delicious, too! ~ Are you ready for … Continue reading

Ants on a Log 2.0

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School’s only been back in for a few weeks, but are you already kinda feeling like you’re in a rut when it comes to the all-important after-school snack? Do your kids come home ravenous? (Just what are they doing at school that makes them soooo hungry??) We can’t speak for everyone, … Continue reading

Peanut Butter Cup No-Bake Snack Bites

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~ If you love Reese’s Peanut Butter Cups, then you’ve gotta try these quick no-bake Snack Bites! They’re easy, freezable and really nutritious!  ~ We live in the same town, but in different neighborhoods. Yet, they’re the exact same type of neighborhood – the fantastic, really friendly kind. You know, the … Continue reading

No-Bake Fruit “Pizzas”

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~ This is so fun and perfect for quick meals or snacks! If your kids love Lunchables but you’d like something a little healthier, then this super-flexible idea is for you! Fast, easy and so yummy! ~ When the kids head back to school, packing lunches often becomes the most … Continue reading

Oatmeal-Chocolate Chip Cookie Dough Snack Bites

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Healthy Cookie Dough? ~ Yep! Healthy Snack Bites that taste like cookie dough! Ridiculously good, and so quick and easy! Filled with nuts, flax and oats for sustained energy. Like all our Snack Bites, these freeze really well and are a great make-ahead to keep in the freezer for emergency snack … Continue reading