Easy Candied Pecans (Just 5 Minutes and 4 Ingredients!)

THK Glazed Pecans Text

~ These deliciously easy candied pecans are so lightning-fast! You’ll be making them all the time … for snacks, on salads … even as last-minute gifts! ~ We’re going nuts here today, friends! Wanna join us!?!?! Nuts for salads, nut for snacks, nuts nuts nuts … (Well … pecans, to … Continue reading

25 Deliciously Healthy Popcorn Recipes

THK Popcorn Toppings Text1

From Sweet to Savory to Kinda Spunky … Popcorn Toppings and Seasoning Recipes for Any Mood or Occasion! If you’re a regular THKer (you totally rock!!), then you remember we just shared a fantastic and absolutely simple method for popping 100% butter-free and oil-free popcorn, right in your microwave. Steaming … Continue reading

Microwave Popcorn (Easy Recipe for How to Make Popcorn That’s Perfectly Quick, Healthy and Delicious!)

THK Popcorn Text1

~ After extensive testing, we’ve discovered what really works … and what doesn’t! We’ve got the tips and secrets to help you make super-fast microwave popcorn without any oil, butter, or extra appliances … using just a simple paper bag! ~ I know you’ve seen this on Pinterest … like 1,000 times. … Continue reading

No-Bake Maple-Walnut Oatmeal Snack Bites

THK Maple Snack Bites Text

~ Mmmmmmm … it’s as if a delicious no-bake cookie met up with the best bowl of oatmeal you ever tasted! Plus, these super-yummy, grab-and-go snacks are loaded with complex carbs and protein – full of great nutrition for sustained energy! And just like all our Snack Bites, they’re so easy and freezable, too! ~ Gather … Continue reading

10-Minute, No-Cook Overnight Oats with Apples, Cranberries and Cinnamon

THK Overnight Oats Text

~ Loaded with protein from creamy Greek yogurt and crunchy nuts, and bursting with flavor from sweet cranberries and juicy apples, this deliciously easy and hearty breakfast takes just 10 minutes to prep and is ready when you are! ~ OhMyGoodness. Where in the world has summer gone? I mean, yeah, I … Continue reading

“Veggie Faces” No-Bake Vegetable Pizzas and Wraps

THK Veggie Faces Text3

~ Your kids will love this project – it’s so much fun to create edible art! No-bake veggie pizzas are a fresh, exciting lunch or snack! (Psssst … and a great way to get kids to eat more vegetables!) ~ When you were little, did your mommy always sternly tell you not to … Continue reading

Peanut Butter and Jelly No-Bake Snack Bites

THK PBJ Bites Text

~ PB&J just got less messy (and totally portable!) A simple, fast, wholesome, no-bake snack bite that tastes like a peanut butter and jelly sandwich! Perfect for kids (and adults, too)! ~ We have some really exciting news. Like … we apologize now if our cheers and squeals hurt your … Continue reading

Farmers’ Market Overnight Breakfast Egg Casserole

THK Farmers Market Casserole Text2

~ Loaded with bountiful veggies, this hearty egg bake is deliciously satisfying, without weighing you down! Unlike many recipes, this egg casserole is made without bread. And since you can make it the night before, it’s perfect for holiday brunches or make-ahead family breakfasts! ~ Ever since we became friends a few … Continue reading

No-Bake Chocolate-Coconut Peanut Butter Bars

THK Chocolate Bar Text

How do you prepare for the holidays? Decorate the tree? Light the menorah? Crazy shopping? Millions and millions of Christmas cookies? Mmmmm … Christmas cookies … I used to bake one kind of cookie each year to take to our family gatherings. That was my version of making Christmas cookies. … Continue reading

Pumpkin-Chocolate Chip Muffins with Caramel Swirl (With Make-Ahead and Mini Options!)

THK Pumpkin Muffins Text1

~ Decadent pumpkin muffins, with bursts of creamy chocolate and swirls of date-infused caramely filling.  Perfect for fall! (And we call ‘em “Kids’ Favorite” for a reason!)  ~ Warm fall notes of pumpkin and cinnamon, studded with bursts of creamy chocolate. A harvest-time flavor party, for sure! But did we … Continue reading

No-Bake Almond Joy Snack Bites

THK Almond Joy Text

~ Love Almond Joy candy bars? Then you’ve gotta try these quick no-bake Snack Bites! They’re full of protein, complex carbs and great nutrition from nuts, flax and oats. We’re talking sustained energy – no sugar crashes here! Easy, freezable, nutritious … and incredibly delicious, too! ~ Are you ready for … Continue reading

Healthy Apple Cobbler Muffins (With Easy, Make-Ahead Tips!)

THK Apple Cobbler Muffins Text

~ Comforting, delicious apple cobbler in a portable muffin! Bursting with apple flavor under a decadently crunchy cobbler topping. Really healthy and freezes great! ~ Apple cobbler. *Sigh*  So warm and comforting. Like fall is wrapping you in a giant bear hug. But apple cobbler as a grab-and-go snack? Or for breakfast as you … Continue reading

Ants on a Log 2.0

THK Ants on a Log6

School’s only been back in for a few weeks, but are you already kinda feeling like you’re in a rut when it comes to the all-important after-school snack? Do your kids come home ravenous? (Just what are they doing at school that makes them soooo hungry??) We can’t speak for everyone, … Continue reading

Peanut Butter Cup No-Bake Snack Bites

THK Reese's Snack Bites2

~ If you love Reese’s Peanut Butter Cups, then you’ve gotta try these quick no-bake Snack Bites! They’re easy, freezable and really nutritious!  ~ We live in the same town, but in different neighborhoods. Yet, they’re the exact same type of neighborhood – the fantastic, really friendly kind. You know, the … Continue reading

No-Bake Fruit “Pizzas”

THK Fruit Pizza Text

~ This is so fun and perfect for quick meals or snacks! If your kids love Lunchables but you’d like something a little healthier, then this super-flexible idea is for you! Fast, easy and so yummy! ~ When the kids head back to school, packing lunches often becomes the most … Continue reading

Oatmeal-Chocolate Chip Cookie Dough Snack Bites

THK Post Derby 1

Healthy Cookie Dough? ~ Yep! Healthy Snack Bites that taste like cookie dough! Ridiculously good, and so quick and easy! Filled with nuts, flax and oats for sustained energy. Like all our Snack Bites, these freeze really well and are a great make-ahead to keep in the freezer for emergency snack … Continue reading

Tropical Snack Bites with Almonds and Chia

Tropical Snack Bites with Almonds and Chia Text

A Tropical Retreat … at Snack Time! ~ Quick, healthy, delicious snack bites with an awesome tropical twist! These are full of dried fruit, protein and grains – great as a post-workout snack and also perfect for kids! Super easy to make and totally freezable!! Make a double batch! ~ For all … Continue reading