Pumpkin Pie Spiced Candied Pecans

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~ These Pumpkin Pie Spiced Candied Pecans come together in a snap and are delicious and healthy! Perfect for a quick snack, as an appetizer, and also a thoughtful gift! ~ You know how there are certain foods that are so good you just want to keep eating them? These candied nuts … Continue reading

No-Bake Apple Pie Cheesecake Pinwheels

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~ The perfect quick snack to keep you fueled up and full of energy! Crunchy nut-free butter, smooth reduced-fat cream cheese, and crisp sweet-tart apples … like little no-bake apple pie cheesecakes, all rolled into cute, delicious pinwheels! You’ll be powered up and ready for the adventures ahead! ~ *We partnered … Continue reading

The Most Ultimate {Epic!} Snack Cookbook Ever! (100+ Healthy Kids’ Snack Recipes!)

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~ After hour upon hour (truly!) of reading and rereading hundreds of snack recipes … we’ve compiled the ultimate list of healthy kids’ snacks. This is literally a cookbook’s worth of deliciously nutritious snack ideas for practically ever snacking occasion (and, yes, parents … you’re gonna love these, too!). Bookmark it, pin … Continue reading

No-Bake Blueberry-Almond Oatmeal Bars with White Chocolate

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~ These addictively delicious no-bake oatmeal bars feature crunchy almonds, sweet-tart blueberries and creamy white chocolate. All wrapped up in a nutrient-rich little package that’s super quick and easy to make! They’re satisfyingly decadent enough for dessert, yet nutritious enough for a snack! ~ Don’t blink, or this recipe will disappear before … Continue reading

Classic Strawberry Banana Smoothie

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~ This incredibly simple Strawberry Banana Smoothie recipe is the perfect way to welcome summer! Cool and refreshing, the flavor combination is a true classic! Featuring ingredients you’re sure to have on hand, you can whip one up just about anytime! It’ll definitely become a new favorite! ~ I’m a sad, sad momma today. … Continue reading

Easy Candied Pecans (Just 5 Minutes and 4 Ingredients!)

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~ These deliciously easy candied pecans are so lightning-fast! You’ll be making them all the time … for snacks, on salads … even as last-minute gifts! ~ We’re going nuts here today, friends! Wanna join us!?!?! Nuts for salads, nut for snacks, nuts nuts nuts … (Well … pecans, to … Continue reading

25 Deliciously Healthy Popcorn Recipes

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From Sweet to Savory to Kinda Spunky … Popcorn Toppings and Seasoning Recipes for Any Mood or Occasion! If you’re a regular THKer (you totally rock!!), then you remember we just shared a fantastic and absolutely simple method for popping 100% butter-free and oil-free popcorn, right in your microwave. Steaming … Continue reading

Microwave Popcorn (Easy Recipe for How to Make Popcorn That’s Perfectly Quick, Healthy and Delicious!)

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~ After extensive testing, we’ve discovered what really works … and what doesn’t! We’ve got the tips and secrets to help you make super-fast microwave popcorn without any oil, butter, or extra appliances … using just a simple paper bag! ~ I know you’ve seen this on Pinterest … like 1,000 times. … Continue reading

No-Bake Maple-Walnut Oatmeal Snack Bites

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~ Mmmmmmm … it’s as if a delicious no-bake cookie met up with the best bowl of oatmeal you ever tasted! Plus, these super-yummy, grab-and-go snacks are loaded with complex carbs and protein – full of great nutrition for sustained energy! And just like all our Snack Bites, they’re so easy and freezable, too! ~ Gather … Continue reading

10-Minute, No-Cook Overnight Oats with Apples, Cranberries and Cinnamon

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~ Loaded with protein from creamy Greek yogurt and crunchy nuts, and bursting with flavor from sweet cranberries and juicy apples, this deliciously easy and hearty breakfast takes just 10 minutes to prep and is ready when you are! ~ OhMyGoodness. Where in the world has summer gone? I mean, yeah, I … Continue reading

“Veggie Faces” No-Bake Vegetable Pizzas and Wraps

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~ Your kids will love this project – it’s so much fun to create edible art! No-bake veggie pizzas are a fresh, exciting lunch or snack! You can even pack all the ingredients in their lunch boxes, bento-box-style – a much healthier take on Lunchables! (Psssst … and a great way to … Continue reading

Peanut Butter and Jelly No-Bake Snack Bites

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~ PB&J just got less messy (and totally portable!) A simple, fast, wholesome, no-bake snack bite that tastes like a peanut butter and jelly sandwich! Perfect for kids (and adults, too)! ~ We have some really exciting news. Like … we apologize now if our cheers and squeals hurt your … Continue reading

Farmers’ Market Overnight Breakfast Egg Casserole

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~ Loaded with bountiful veggies, this hearty egg bake is deliciously satisfying, without weighing you down! Unlike many recipes, this egg casserole is made without bread. And since you can make it the night before, it’s perfect for holiday brunches or make-ahead family breakfasts! ~ Ever since we became friends a few … Continue reading

No-Bake Chocolate-Coconut Peanut Butter Bars

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How do you prepare for the holidays? Decorate the tree? Light the menorah? Crazy shopping? Millions and millions of Christmas cookies? Mmmmm … Christmas cookies … I used to bake one kind of cookie each year to take to our family gatherings. That was my version of making Christmas cookies. … Continue reading

Pumpkin-Chocolate Chip Muffins with Caramel Swirl (With Make-Ahead and Mini Options!)

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~ Decadent pumpkin muffins, with bursts of creamy chocolate and swirls of date-infused caramely filling.  Perfect for fall! (And we call ’em “Kids’ Favorite” for a reason!)  ~ Warm fall notes of pumpkin and cinnamon, studded with bursts of creamy chocolate. A harvest-time flavor party, for sure! But did we … Continue reading

No-Bake Almond Joy Snack Bites

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~ Love Almond Joy candy bars? Then you’ve gotta try these quick no-bake Snack Bites! They’re full of protein, complex carbs and great nutrition from nuts, flax and oats. We’re talking sustained energy – no sugar crashes here! Easy, freezable, nutritious … and incredibly delicious, too! ~ Are you ready for … Continue reading