Farmers’ Market Overnight Breakfast Egg Casserole

THK Farmers Casserole Text

Ever since we became friends a few years back, Gretchen has laughed a lot. At me. Generally while also shaking her head with that expression of wide-eyed disbelief that says “I think you might actually be certifiably nuts, but you’re pretty fun to hang out with, so I’m just gonna … Continue reading

Top 10 Healthy Make-Ahead Breakfast Recipes

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  With the holidays coming up … the happy chaos of Christmas morning … overnight guests … last-minute shopping and wrapping and baking (egads!) … Yeah, what we really need is a good game plan for some awesome make-ahead dishes, and we thought you might, too! Here at THK, we … Continue reading

Pumpkin-Chocolate Chip Muffins with Caramel Swirl (With Make-Ahead and Mini Options!)

THK Text Pumpkin Muffin

Warm fall notes of pumpkin and cinnamon, studded with bursts of creamy chocolate. A harvest-time flavor party, for sure! But did we stop there? Nope – no way! We added a whole ‘nother layer of flavor with swirls of a date-infused caramely filling. Autumn in a muffin wrapper! You’re gonna love … Continue reading

Healthy Apple Cobbler Muffins (With Easy, Make-Ahead Tips!)

THK Apple Cobbler Muffin8

Apple cobbler. *Sigh*  So warm and comforting. Like fall is wrapping you in a giant bear hug. But apple cobbler as a grab-and-go snack? Or for breakfast as you dash out the door on a busy morning? Unheard of! (That’d be one super-sloppy bear hug!) Enter the Apple Cobbler Muffin: Bursting with apple flavors … Continue reading

Tropical Snack Bites with Almonds and Chia

THK Post Jungle Energy Bites

A Tropical Retreat … at Snack Time! For all of you who have been raving about our Quick and Healthy Snack Bites: Buckle up … we’re heading to the tropics! Yep, our traditional Snack Bites just got a new, jungle-inspired groove! These are loaded with protein-rich almonds, sweet and healthy … Continue reading