“Instant” Peanut Butter-Banana Ice Cream (Just 5 Minutes and 5 Ingredients!)

THK Banana Ice Cream Text1

~ This crazy-delicious, luxuriously creamy Peanut Butter-Banana Ice Cream has everything going for it! It’s no-churn and ready in just 5 minutes (tops!). Plus, it’s full of nutritious ingredients and absolutely guilt free! Yet it’s a treat your family will beg you to make – again and again! It’s an all-around … Continue reading

Waffle Sundae Bar (for Brunch, Dessert or “Brinner”!)

THK Waffle Sundaes Text1

~ This fun waffle sundae bar is a dessert idea you can feel good about serving! But it’s also a fantastic sleepover breakfast idea, the perfect solution for a make-your-own holiday brunch bar, and (surprise!) a kid-favorite brinner (breakfast-for-dinner!) option. So easy, and great for using up whatever’s in the fridge! ~ Hurry, … Continue reading

Cool and Creamy, 5-Minute, No-Cook Blueberry-Almond Oatmeal (With Make-Ahead, Overnight Oats Option, Too!)

THK Instant Blueberry Oats Text

~ These blueberry-almond instant (or overnight!) oats are the perfect summer breakfast! Loaded with keep-you-full fiber and protein, they’re incredibly nutritious, decadently delicious! So easy, too – you can stir them together in just moments at the very last minute before serving, or make them the night before so breakfast is ready … Continue reading

Classic Strawberry Banana Smoothie

THK Strawberry Smoothie Text

~ This incredibly simple Strawberry Banana Smoothie recipe is the perfect way to welcome summer! Cool and refreshing, the flavor combination is a true classic! Featuring ingredients you’re sure to have on hand, you can whip one up just about anytime! It’ll definitely become a new favorite! ~ I’m a sad, sad momma today. … Continue reading

Huevos Rancheros Mexican Breakfast Pizza

THK Mexican Breakfast Pizza Text

~ If you love huevos rancheros and other Mexican-inspired breakfast recipes, this is the next one to try! Bursting with delicious Mexican flavors and loaded with protein and antioxidant-rich veggies, it’s a hearty power breakfast that’ll keep you fueled up all morning! Easily scalable for just one or a whole … Continue reading

Stuffed French Toast Breakfast Casserole with Strawberries and Cream Topping

THK PBJ French Toast Text

~ This crazy-delicious, ooey-gooey-wonderful French Toast Breakfast Casserole has all the classic flavors of peanut butter and jelly … in a decadent yet healthy breakfast casserole! It’s a total family favorite, and so easy to throw together at the last minute, or even the night before. The perfect make-ahead breakfast … Continue reading

4-Ingredient Strawberries and Cream Pancake Topping (For Waffles and French Toast, Too!)

THK Strawberry Sauce Text1

~ With just 4 simple ingredients that can be whipped up ahead of time, this easy Strawberries and Cream Topping is the perfect way to dress up pancakes and waffles! Loaded with fruit and the protein of Greek yogurt, it’s as healthy as it is delicious … but it tastes … Continue reading

44 Deliciously Warm and Cozy Oatmeal Recipes

THK Oatmeal Text1

It’s high holiday season! Shopping to do. Cookies to bake. Packages to wrap. And once the kids are on winter break, the exciting hustle and bustle of the holidays will really be in full swing! Family parties … ice skating and sledding and snowball fights … plus all those last-minute errands to run! But before you head out to … Continue reading

10-Minute Apple Pie Oatmeal

THK Apple Pie Oatmeal Text1

~ Delicious, comforting, All-American apple pie … in a healthy, satisfying breakfast! This quick and easy oatmeal recipe is loaded with great nutrition and always a kid-pleaser, too! It’s a fall family favorite that’s absolutely perfect for busy weekdays, or for leisurely weekends, and for anytime you’re entertaining overnight guests! … Continue reading

Easy Homemade Applesauce (With a Deliciously Healthy Twist!)

THK Applesauce Text

~ You’ll be amazed! This easy applesauce uses only a tiny amount of added sugar! Super-nutritious dates stealthily add plenty of rich sweetness, and also pair perfectly with the cinnamon and vanilla to create loads of delicious fall flavor! ~ I love dates! A romantic night out with my hubby always makes me … Continue reading

Hearty Fruit and Nut Salad with Greek Yogurt Dressing

THK Farro Salad Text2

~ A refreshing fruit and nut salad with a luscious Greek yogurt dressing. Filled with hearty grains and loaded with protein, and so quick and easy! It’s perfect at summer picnics, but also at fall potlucks and Thanksgiving … delicious as an exciting twist on overnight oats, but also a … Continue reading

No-Bake Maple-Walnut Oatmeal Snack Bites

THK Maple Snack Bites Text

~ Mmmmmmm … it’s as if a delicious no-bake cookie met up with the best bowl of oatmeal you ever tasted! Plus, these super-yummy, grab-and-go snacks are loaded with complex carbs and protein – full of great nutrition for sustained energy! And just like all our Snack Bites, they’re so easy and freezable, too! ~ Gather … Continue reading

The Secrets to Perfect Whole Wheat Pancakes

THK Whole Wheat Pancakes Text

~ After extensive testing (you know we’re not kidding!) … here’s our recipe (plus oodles of secrets and tips) for making fluffy, delicious, kid-approved, 100% whole grain pancakes. So yummy … so jam-crammed with nutrition! ~ I know I’ve been saying for the past couple of weeks that I can’t believe … Continue reading

Easy Tricks for Making Pancake Shapes and Numbers

THK Pancake Shapes Text

~ Pancakes are even more fun with these easy tips for making perfect numbers, letters and shapes! So great for birthdays, back-to-school and holidays! Or, make any day special with your kids’ initials or names! Guaranteed … they’ll love it! ~ So, did you read our post on The Secrets to Perfect … Continue reading

10-Minute, No-Cook Overnight Oats with Apples, Cranberries and Cinnamon

THK Overnight Oats Text

~ Loaded with protein from creamy Greek yogurt and crunchy nuts, and bursting with flavor from sweet cranberries and juicy apples, this deliciously easy and hearty breakfast takes just 10 minutes to prep and is ready when you are! ~ OhMyGoodness. Where in the world has summer gone? I mean, yeah, I … Continue reading

Healthy Yogurt Parfait Party Snacks

THK Yogurt Parfaits Text

~ From kids’ parties and playgroups to office brunch meetings and bridal showers … this is the fun, delicious, HEALTHY snack everyone will love! Your breakfast yogurt parfaits are getting a little crazy today … and heading out to parrrr-tay! ~ Today, we’re getting all dressed up and going to … Continue reading

Farmers’ Market Overnight Breakfast Egg Casserole

THK Farmers Market Casserole Text2

~ Loaded with bountiful veggies, this hearty egg bake is deliciously satisfying, without weighing you down! Unlike many recipes, this egg casserole is made without bread. And since you can make it the night before, it’s perfect for holiday brunches or make-ahead family breakfasts! ~ Ever since we became friends a few … Continue reading