17 Spook-tacular, Healthy Halloween Treats, Snacks and Beverages

THK Halloween Text

Halloween is a notoriously UN-healthy holiday. Overflowing treat bags brimming with chocolate bars, suckers and gummy candy … But it doesn’t have to be that way! There are plenty of fiendishly fun foods that are actually healthy, too! We’ve got oodles of great recipes for you from some of our favorite, really creative … Continue reading

“The Elvis” Peanut Butter-Banana Smoothie

THK Elvis Smoothie Text1

So, you know how sometimes the very, very best stuff in life happens right after you’ve somehow managed to completely mess everything up? Uh-huh. Well, we for sure know about that! Because this (good-enough-to-be-called-dessert) smoothie was the product of a miserable, epic kitchen fail. Epic!  True story. Remember the Peanut Butter Silk Pie … Continue reading

A Healthier Take on the Shamrock Shake (Surprise Superfood Ingredient!)

THK Shamrock Shake Text

lá sona ú Pádraig Huh? It means “Happy St. Patrick’s Day!” I have to admit … I’m kinda super excited about this particular St. Paddy’s day, since I’ve recently discovered a tiny (teeeeeny) bit of Irish ancestry. You see, last year my oldest kiddo had to do a family tree project, … Continue reading

Pineapple Orange Creamsicle Smoothies

Pineapple Orange Creamsicle Smoothies Text

Chill Out … It’s Summer Break! ~ A refreshing smoothie that adds tropical pineapple to the classic flavor of an orange creamsicle! Loaded with protein from Greek yogurt – so delicious, so healthy! ~ Remember when you were a kid … Was there a happier moment in your entire little life … Continue reading