“The Elvis” Peanut Butter-Banana Smoothie

THK Elvis Smoothie Text1

So, you know how sometimes the very, very best stuff in life happens right after you’ve somehow managed to completely mess everything up? Uh-huh. Well, we for sure know about that! Because this (good-enough-to-be-called-dessert) smoothie was the product of a miserable, epic kitchen fail. Epic!  True story. Remember the Peanut Butter Silk Pie … Continue reading

A Healthier Take on the Shamrock Shake (Surprise Superfood Ingredient!)

THK Shamrock Shake Text

lá sona ú Pádraig Huh? It means “Happy St. Patrick’s Day!” I have to admit … I’m kinda super excited about this particular St. Paddy’s day, since I’ve recently discovered a tiny (teeeeeny) bit of Irish ancestry. You see, last year my oldest kiddo had to do a family tree project, … Continue reading

Pineapple Orange Creamsicle Smoothies

Pineapple Orange Creamsicle Smoothies Text

Chill Out … It’s Summer Break! ~ A refreshing smoothie that adds tropical pineapple to the classic flavor of an orange creamsicle! Loaded with protein from Greek yogurt – so delicious, so healthy! ~ Remember when you were a kid … Was there a happier moment in your entire little life … Continue reading