Egg-amole (Mexican Egg Salad with Avocado and Greek Yogurt)

THK Eggamole Text

With Easter just around the corner (and our post on the secrets of perfect hard-cooked eggs having just gone up on Tuesday), Shelley and I really wanted to share an egg salad recipe with you. When we first started discussing this idea, we knew we had to find a way to … Continue reading

Mexican Fiesta Black Bean Hummus

THK Black Bean Hummus Text

This super-fast dip is a delicious identity crisis. Traditional hummus meets a crazy Mexican party (there might even be a Mariachi band … you just never can tell!). It’s creamy and satisfying, yet kicky and fun … an all-around crowd pleaser! (Oh … and loaded with healthy goodies, too!) And … Continue reading

Top 10 Healthy Hot Appetizer Dips

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  Just in time for New Year’s parties and all those bowl games – we’ve gathered 10 mouth-watering recipes for healthy, easy, hot appetizer dips. We absolutely can’t wait to try these, and are super-excited to share them with you! After hours reading our fave blogs and sifting through our … Continue reading

Italian Cannellini Hummus with Basil and Sun-Dried Tomatoes

THK Sundried Tomato Hummus Text

So do you have your Thanksgiving game plan pulled together? Are you the presiding creator of the entire feast, or just a (lucky!) co-contributor? Either way, here’s our (not-so-secret) tip for ultimate holiday success: Don’t let the crowd get too hungry … ever … Sure, sure – at Thanksgiving, lots of … Continue reading

Peanut Butter Silk Pie Dip with Greek Yogurt (Just 4 Ingredients and 5 Minutes!)

THK PB Silk Dip Text

How do you celebrate Sweetest Day? Or, maybe the bigger question is: Have you ever even HEARD of Sweetest Day? I sure hadn’t – until I came to Ohio for college! Here’s how it went: One day, little freshman me got a call that there was a delivery waiting. (I was … Continue reading

Corn, Edamame and Quinoa Salad with Lemon-Dijon Vinaigrette

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Salad or Dip? You Decide … (Hint: It’s Both!) This is beyond good, every time I make it. Like, everybody-asks-for-the-recipe good. There are crunchy red peppers, sweet corn, edamame and black beans, all combined with a lemon-dijon vinaigrette. Add in the quinoa and … oh, yummmmm! Originally shared with me by … Continue reading