Easy Grilled Polenta with Fresh Mozzarella and Balsamic Tomatoes

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~ A super-easy appetizer or side dish! Packaged polenta is grilled (or broiled), topped with creamy mozzarella, and heaped with balsamic tomatoes and basil. ~ Even though the official first day of summer isn’t for a few more days, Father’s Day always (always!) seems like summer. Mother’s Day is definitely … Continue reading

Egg-amole (Mexican Egg Salad with Avocado and Greek Yogurt)

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~ Packed with nutrition, this creamy egg salad is fantastic as a dip, or on a sandwich! You’ll never even miss the mayo! So easy – just 6 simple ingredients! ~ With Easter just around the corner (and our post on the secrets of perfect hard-cooked eggs having just gone up on Tuesday), … Continue reading

Mexican Fiesta Black Bean Hummus

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This super-fast dip is a delicious identity crisis. Traditional hummus meets a crazy Mexican party (there might even be a Mariachi band … you just never can tell!). It’s creamy and satisfying, yet kicky and fun … an all-around crowd pleaser! (Oh … and loaded with healthy goodies, too!) And … Continue reading

Top 10 Healthy Hot Appetizer Dips

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  Just in time for New Year’s parties and all those bowl games – we’ve gathered 10 mouth-watering recipes for healthy, easy, hot appetizer dips. We absolutely can’t wait to try these, and are super-excited to share them with you! After hours reading our fave blogs and sifting through our … Continue reading

Italian Cannellini Hummus with Basil and Sun-Dried Tomatoes

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So do you have your Thanksgiving game plan pulled together? Are you the presiding creator of the entire feast, or just a (lucky!) co-contributor? Either way, here’s our (not-so-secret) tip for ultimate holiday success: Don’t let the crowd get too hungry … ever … Sure, sure – at Thanksgiving, lots of … Continue reading

Peanut Butter Silk Pie Dip with Greek Yogurt (Just 4 Ingredients and 5 Minutes!)

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~ No kidding! Just four ingredients and five minutes is all you need for decadent (and healthy!) peanut butter silk pie – in a super-easy dip! Perfect with apples! ~ How do you celebrate Sweetest Day? Or, maybe the bigger question is: Have you ever even HEARD of Sweetest Day? I … Continue reading

Ants on a Log 2.0

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School’s only been back in for a few weeks, but are you already kinda feeling like you’re in a rut when it comes to the all-important after-school snack? Do your kids come home ravenous? (Just what are they doing at school that makes them soooo hungry??) We can’t speak for everyone, … Continue reading

Rainbow Pepper Salsa

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A bright, crisp four-pepper salsa with black beans and fresh cilantro. Quick, easy and awesome with chips! Perfect for parties or just everyday snacking – a snap to make ahead or serve immediately! Well, hello there, summer! The colors in this Rainbow Pepper Salsa are so bright and beautiful you’ll certainly be … Continue reading

Corn, Edamame and Quinoa Salad with Lemon-Dijon Vinaigrette

THK Corn, Edamame and Quinoa Salad with Lemon-Dijon Vinaigrette Text

Salad or Dip? You Decide … (Hint: It’s Both!) ~ This unique salad doubles as a salsa! Lemon-dijon soy sauce dressing, red pepper, corn, edamame, black beans, cilantro, quinoa. So delicious, so healthy! ~ This is beyond good, every time I make it. Like, everybody-asks-for-the-recipe good. There are crunchy red … Continue reading