Healthy Yogurt Parfait Party Snacks

THK Yogurt Parfaits Text

~ From kids’ parties and playgroups to office brunch meetings and bridal showers … this is the fun, delicious, HEALTHY snack everyone will love! Your breakfast yogurt parfaits are getting a little crazy today … and heading out to parrrr-tay! ~ Today, we’re getting all dressed up and going to … Continue reading

Easy Tropical Angel Food Cake with Pineapple and Toasted Coconut

THK Angel Food Cake5

“Ambrosia Cake” ~ This amazing pineapple angel food cake recipe is so easy to throw together in just moments using pantry staples! It’s the perfect go-to recipe when you’re out of time but still want to create something impressive! Loaded with juicy pineapple, crunchy almonds and toasted coconut … quick and simple, yet … Continue reading

“Veggie Faces” No-Bake Vegetable Pizzas and Wraps

THK Veggie Faces Text3

~ Your kids will love this project – it’s so much fun to create edible art! No-bake veggie pizzas are a fresh, exciting lunch or snack! (Psssst … and a great way to get kids to eat more vegetables!) ~ When you were little, did your mommy always sternly tell you not to … Continue reading

Crock-Pot North Carolina BBQ Pulled Chicken Sandwiches

THK Carolina BBQ Text

~ With a quick, five-ingredient sauce you mix directly in your slow cooker, these North Carolina-style barbecue chicken sandwiches are super easy and insanely delicious! ~ Barbecue is one of those foods that sparks fiery debate and causes otherwise-rational people to draw some pretty strict regional lines of allegiance. Probably brings a … Continue reading

Easy Grilled Polenta with Fresh Mozzarella and Balsamic Tomatoes

THK Grilled Polenta Text

~ A super-easy appetizer or side dish! Packaged polenta is grilled (or broiled), topped with creamy mozzarella, and heaped with balsamic tomatoes and basil. ~ Even though the official first day of summer isn’t for a few more days, Father’s Day always (always!) seems like summer. Mother’s Day is definitely … Continue reading

“The Elvis” Peanut Butter-Banana Smoothie

THK Elvis Smoothie Text

So, you know how sometimes the very, very best stuff in life happens right after you’ve somehow managed to completely mess everything up? Uh-huh. Well, we for sure know about that! Because this (good-enough-to-be-called-dessert) smoothie was the product of a miserable, epic kitchen fail. Epic!  True story. Remember the Peanut Butter Silk Pie … Continue reading

Top 10 Freekeh Recipes + A Giveaway!

THK Top 10 Freekeh Text

~ With more protein and fiber than quinoa, freekeh is the hottest new superfood grain! We searched the Internet for 10 outstanding freekeh recipes. Perfect inspiration for trying this fantastic ingredient – from cookies and scones to pilafs, salads and breakfast bowls! Easy, healthy and delicious! ~ Freaking out over freekeh? (Ughhhh … sorry … Continue reading

Mini Deep Dish Pizzas + Dessert!

THK Deep Dish Pizza Text

~ Best family pizza night ever! (So fun and incredibly easy, too!) Everyone can choose their own toppings for the mini Chicago-style personal pizzas. Then, the pizzas bake right along with quick mini apple pies in this complete, healthy meal the whole family will love! ~ Let’s have a little fun with … Continue reading

Tex-Mex Taco Burgers with Creamy Salsa Dressing

THK Taco Burgers Text

~ Bursting with flavor from healthy veggies, these beefy, Mexican-inspired burgers are quick and easy and can be made ahead. They’re topped with a delicious Greek yogurt salsa sauce and the satisfying crunch of tortilla chips. ~ Ahhhh, grilling season … Welcome back to Ohio, long-lost friend! I don’t know about you, … Continue reading